Waterchress

How to use the watercress witch you have grown of your onw waterchress seeds? The fresh leaves for seasoning green salad, cottage cheese and meat dishes; also reccomended to improve metabolism.

Watercress (Rorippa) is a perennial aquatic plant that is found in clear streams and rivers. The plant is native to Europe and North America.

Watercress is healthy!

Watercress is a superfood and particularly rich in vitamins and inorganic salts. It is a low-calorie vegetable and rich in iron, calcium, iodine, vitamins A and C. Watercress also has a positive effect on the nerves and high blood pressure. Watercress has a blood-purifying and diuretic effect and stimulates the appetite. The green leaves are rich in sulphur, which has a positive effect on the skin, hair and nails.

Watercress uses in the kitchen

Watercress, like other cress varieties, is mainly used raw in salads, but is also often used in soups. The vegetables taste a little peppery.